Everyone knows what a birth plan is—but not everyone has thought about creating a plan for emotional health and well-being during their motherhood journey.

Download the Thrive Guide

The Thrive Guide is a supportive a planning tool for where to go and what to do when feeling overwhelmed and under pressure. A simple strategy for putting the power in women's hands: create a personalized emotional well-being plan. This is a strategy to guide people to think ahead about their needs, before they are too overwhelmed to identify resources.

The Thrive Guide inspires parents to plan for themselves not just their babies.

For the perinatal community For providers

For soon-to-be and new parents or those friends or family supporting them

For perinatal care providers including clinicians, doulas, etc.