Perinatal Mental Health Resources

Perinatal Mental Health Resource and Connection Sheet

The PMH Connect has information, resources, and connections to care- all in one place! 

Download the PMH Connect

Free, confidential support & resources available anytime:

National Maternal Mental Health Hotline
Call or text: 1-833-TLC-MAMA (1-833-852-6262)
TTY dial 711 and then 1-833-852-6262
Phone icon with a text alert
  • Connect with a professional counselor for support and understanding, available right away, for you or your loved ones.
Postpartum Support International Helpline
Call or text: 1-800-944-4773
  • Trained volunteers will listen, answer questions, offer encouragement and connect you with local resources.

National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233)
TTY 1-800-797-3224
Text: START to 88788

Suicide & Crisis Hotline
Call or text: 988

  • Please reach out right away for the support and information you need to be safe.