Perinatal Mental Health Resources

Perinatal Mental Health Resource and Connection Sheet

The PMH Connect has information, resources and connections to care—all in one place!

Free, Confidential Support and Resources Available Anytime

National Maternal Mental Health Hotline

Call or text: (833) TLC-MAMA (833-852-6262)
TTY dial 711 and then (833) 852-6262

  • Connect with a professional counselor for support and understanding, available right away, for you or your loved ones.

Postpartum Support International Helpline

Call or text: (800) 944-4773

  • Trained volunteers will listen, answer questions, offer encouragement and connect you with local resources.

National Domestic Violence Hotline

Call: (800) 799-SAFE (7233)
TTY dial 1-800-797-3224
Text START to 88788

Suicide and Crisis Hotline

Call or text: 988

  • Please reach out right away for the support and information you need to be safe.